New Blog

I Broke the Rules to Save My Mental Health: 4 Questions to Ask Yourself Daily

by Alma Spotser
I Broke the Rules to Save My Mental Health: 4 Questions to Ask Yourself Daily
Sometimes the best thing you can do is step away to protect your mental health. Being candid is my therapy. Here are the 4 questions that I ask myself daily to make sure that I keep myself in mental check during the COVID-19 pandemic.
Posted in Anxiety, COVID-19, depression, Mental Health, mom, Motherhood, supermom

Postpartum is REAL!

by Almashea Spotser
Postpartum is REAL!
Let's keep the conversation going about what postpartum is, what it looks like and how we can help moms navigate through the feeling that understandably come from having a baby.  I share some of my story in hopes that it may help someone else.
Posted in baby, baby blues, Beyonce, birth, Cardi B, depression, family, homebirth, mom life, mom to be, mommy, newborn, parent, postpartum, pregnant, Serena Williams, single mom, toddler, waterbirth, wife