Sometimes the best thing you can do is step away to protect your mental health. Being candid is my therapy. Here are the 4 questions that I ask myself daily to make sure that I keep myself in mental check during the COVID-19 pandemic.
Let's keep the conversation going about what postpartum is, what it looks like and how we can help moms navigate through the feeling that understandably come from having a baby. I share some of my story in hopes that it may help someone else.